Private Personal Trainer

Your couch, dinner table and wall will never be the same once an imaginative personal trainer finds ways to make you sweat in the privacy of your own home. Push ups on the table, balancing on the arm of the couch and squatting against the wall are some of the ways that a house can be temporarily transformed into a gym. Many people are opting to “workout by working in” their own home instead of driving to the gym and paying membership fees along with personal training fees. Instead of going to gym, the personal training service will come to your door with dumbbells, bands, balls and other equipment that will make you want to get straight into a hot bath after the session and soak up the stress.

The client has more responsibility to eat properly and do some type of cardiovascular exercise, whether it is going for a walk outside three times per week or sitting on the stationary cycle for an hour while watching television. The personal trainer will only control two or three hours a week and it is up to the client to control the rest.

A typical private pt will assess the potential client and find a safe space to exercise, whether it is a garage or a living room. Sometimes, it is a good idea to exercise outside in the fresh air to clear the head and kick start the cardiovascular exercise. The private pt will also establish guidelines regarding cardiovascular exercise and dietary advice.

Benefits of having private personal training extend from being able to exercise in the comfort of your own lounge or garage to being able to save money on petrol costs. There is less travelling time to the gym and less time is spent away from the family or work. There is no traffic, but sessions will be more expensive than the gym because the private pt has to travel. This is an ideal solution for people who work from home and can take a training break without too much time out of the office.

I enjoy being a private pt because the client is always willing to work harder at home and they cannot run away from me because I know where they live...